How To Reduce Stress And Ease Worries In Just 3 Minutes

Stress is everywhere, we know it's unhealthy, and we know the conditions it can lead to. Many of us feel we really should do something about it, but the trouble with stress is when we're in it's grip it's difficult to do much about anything.

Meditation, relaxation and visualisation are the standard recommendations for reducing stress, and they are all beneficial and useful to us in many ways, however, they are not so easy to put into use when stress strikes with it's disruptive companions frustration, confusion, and anxiety in full attendance.

Here's something simple you can try to diffuse stress quickly and easily, anytime and anywhere.

1. rub your forehead with both hands in vertical lines from your eyebrows to your hairline for a few moments

2. about an inch above each eyebrow you will find a bump – rest your fingertips there lightly and hold

3. take a deep breathe in and lighten the pressure of your fingertips until they are touching those points very softly

4. breathe deeply again and allow yourself to sink into how you are really feeling right now – focus clearly and specifically on the one thing that is mainly causing you stress, or anxiety

5. allow yourself to think the truth of the matter, hold the points and breathe and remain that way for a couple of minutes

6. concentrate on the area you are holding and feel for pulsations under your fingertips as the blood flow, previously diverted by stress, is restored to your forebrain. Now you can begin to think clearly again as you feel stress drain away and find yourself in control and able to choose how you wish to respond to what's at hand.


What many of us don't realise about stress is that although it is often triggered by our mental states and emotional responses it is in fact a physiological occurrence. The body responds directly to every impression we feed it be it real or imagined; it makes no difference to the body. If you tell it you are stressed it will respond immediately by sending the majority of the blood from your forebrain to your chest for faster breathing and the more efficient pumping of blood through your heart and to the muscles of your legs for whatever action they may need to take.

When you consider this automatic physical response it's easy to see why we don't always think well under stress. This simple technique tells your body to stand down and encourages the blood flow to return to the brain for clear thinking and decision-making.

Try this for:

- diffusing stress on the spot and stopping it from accumulating

- easing worries

- regaining control of your resources and having access to your full capacity for dealing with any given situation.

- preventing the digestive disorders associated with stress developing. (Use this before eating to make sure that your digestive system is ready and willing to receive the goodness from your food in a calm and efficient manner.)

- relaxing and clearing your mind before sleep

- inducing a feeling of calm from which you can then step deeper into a meditative or relaxed state 

Can You Say Yes To Happiness?

11 Practical Steps You Can Take To Make It Really Happen

Think about it ... every single thing we do is intended to make us happier. 

And yet sometimes we get diverted and do things that actually move us away from this goal. 

We all have the potential for genuine happiness. There is no gene or DNA marker that determines who will be happy and who will not. We make choices throughout our lives, and the result of all these choices combined, determines our level of happiness. Make the right choices and happiness can be yours.

Here are just a sampling of some of the tactics we can employ in an 11-point roadmap to help guide us toward genuine happiness: 

1. Look For The Positive In Everything: There is an old saying that nothing is inherently good or bad-what makes it one or the other, is merely your reaction to it. Find the positive and you will be happier. Those who soar against all odds, do so because they look at the positive that could come out of their situation, how ever bad it may seem to others.

2. Accentuate The Positive: We all grow up with a "positivity imbalance"-the result of society's norms and rules being based onrestriction and punishment more than approval and reward. From a young age we are taught what we must not do instead of what we may do. Even in day-to-day life, there is more negative influence that positive. Luckily you can work to improve the balance. Celebrate the positive and work to get more of it. When you achieve something, congratulate yourself! Look for things you find uplifting, that make you happy. Get more of that! At the same time, reduce your exposure to negative input, whether it is the daily news, or people you don't feel good around. You know your buttons…make sure the positive ones are pushed more than the negative.

3. Practice Good Selfishness: When we were young we were taught that putting our interests before those of others is wrong. This is particularly true for women, many of whom sacrifice their dreams and ambitions to help others achieve theirs. It is also common in the corporate world where the good of the company is considered more important than the good of the individual. It is good to help others, yet we should have boundaries to protect ourselves from being manipulated or abused by others. You are important, and if you don't look after yourself physically, emotionally and spiritually, you cannot expect anyone else to do so.

4. Listen To Your Feelings: All feelings are good. Every feeling occurs for a reason: it is delivering a message. Sometimes that message is pleasant, other times not. Our tendency is to distract ourselves from unpleasant feelings, often through smoking, drinking or drugs of one kind or another. When you feel bad, avoid distracting yourself, and identify the reason-there is some need not being met.

5. Give Of Yourself: The more you give, the more you receive. There is probably no scientific study proving this to be so, but unconditional giving is hugely rewarding. It seems that the more of yourself you give, the greater the thrill and uplifting effect on your psyche. Help the needy. Give time if you can. Give anonymously, even if you losethe tax deduction!

6. Make It Happen: You have the ability to make things happen using your mind. Top sports stars, and business people use it, and so can you. There are many ways of doing this; one of the common methods is to use visualization-getting a picture in your mind of whatever it is that you want to happen. It does not actually have to be a visual picture; it could be a feeling, a smell, a sound, or any combination of the senses. Imagine finding the perfect parking near the entrance as you arrive at the supermarket or mall … the sky is the limit, but persevere! We are not used to utilizing this tool, so it takes practice

7. Accept The Things You Cannot Change: We resist things we don't like, and often expend a tremendous amount of energy on this resistance. Whilst this can be good, and has resulted in tremendous advances through history, we should work to understand those things we cannot change, and then move on. Rather use the saved energy on something more worthwhile and productive. This is not to say that you should complacently accept anything. If you truly desire change, you should work towards that change; but spending time worrying about something without actively working to change it is unproductive and damaging to your wellbeing.

8. Take Responsibility For Your Choices: Everything that you do, or don't do, is because of choices you make (or don't make). It is easier and convenient to blame outside causes for things that go wrong in life, but your life is the sum of all the choices you make along the way-sometimes that choice it to let somebody else make a choice on your behalf. If you tend to blame other people or things, it may be scary to take responsibility for what happens in your life, but it is really quite liberating because instead of seeing yourself as an effect of outside forces, you realize you are the cause of everything good you achieve. Don't abdicate responsibility for your life.

9. Schedule Regular "Self Time": Spend some time analyzing where you are in life, your strengths and weaknesses. How can you turn the latter into the former? Think about your views on everything from your job to global warming and the existence of aliens-then work out why you feel the way you do. Is your reasoning sound? The better you understand yourself, the better you understand the world.

10. Make Time To Meditate: We spend almost all our time thinking of the past or planning for the future. We seldom spend time in the present. It has reached a point where, for most of us, it seems impossible to keep our focus on what is happening right now. Your meditation could be formal meditation or prayer, but it could be as simple as merely focusing on each breath as it goes in and out for five or ten minutes, dismissing past and future thoughts as they arise-and they will!

11. Remove Your Limitations: When we fail, usually the reason is simply because we don't believe we are able or worthy of whatever it is that we fail to achieve. Most often, this belief is actually false; the result of negative programming received since childhood. The truth is that most of us are able to do most of what we really want to do … you just have to believe. The best way to start is with small things, working your way up as you notice the limits dissolving.

The more successful you are at assimilating the concepts and processes described in these eleven points into your life, the more genuinely happy you will be, and the happiness will last! 

Skin Cancer Prevention: 5 Ways To Protect Yourself From UV Rays

Skin cancer prevention measures can actively reduce your chances of developing skin cancer if you implement them in your daily routine. The most common form of cancer in the United States, tens of thousands of Americans contract skin cancer every year.

Skin cancer comes in three forms: basal cell carcinoma, squamous cell carcinoma, and malignant melanoma. Of the three, melanoma is the most dangerous and life threatening. Skin cancer claims the lives of approximately ten thousand Americans on an annual basis.

What causes skin cancer?

Overexposure to ultraviolet sunlight (UV rays) is believed to be the dominant external factor in a person's development of skin cancer, although genetic factors can play a role. To protect yourself from UV rays, you should take the following 5 steps for proper skin cancer prevention:

1. Avoid Direct Sun Exposure: Avoid exposing your skin to direct sunlight during midday (generally from 10am to 4pm). This is the time when UV rays are most intense. Plan your schedule to avoid outdoor activities during these hours. Also, be aware that sand and snow reflect sunlight, so if you're at the beach or a ski resort, direct sunlight can bombard you from every direction with UV rays.

2. Cover Yourself: When out in the sun, keep your skin covered. Wear long-sleeves and long pants if possible. Wearing a hat with a 3 to 4 inch brim all around is preferable. This will guard your neck and cheeks from dangerous prolonged exposure. Also note that dry, dark-colored garments offer the best protection.

3. Use Sunscreen Properly: You should always use sunscreen when enduring prolonged exposure in the sun. Find a sunscreen with a Sun Protection Factor of at least 15 and read the directions for proper application. The higher the SPF, the higher the protection you will receive against dangerous sunburns. However, sunscreen does not offer "bulletproof" protection, and UV rays can penetrate water, so just because you feel "cool" in the water doesn't mean you're protected from sunburn.
4. Use Sunglasses That Block UV Rays: Making certain your sunglasses can block UV rays helps to guard your eyes from serious sun damage. The best constructed sunglasses should have a UV ray absorption rate of 99% to 100%. Never assume that darker lenses equal increased protection. UV rays are blocked by a chemical applied to the lenses. This chemical has nothing to do with the color of transparency of sunglass lenses.

5. Stay Away From Tanning Beds: It is a myth to believe that tanning beds and sunlamps are free of harmful UV rays. These cosmetic instruments might make your skin more attractive in the short-term, but they can significantly increase your risk of developing skin cancer in the long-term. Health professionals advise their patients to avoid them.

By implementing these 5 steps in your daily routine, you can significantly decrease your risk of developing skin cancer, while maintaining a healthy lifestyle that allows for proper exposure to the sun. Another important step in prevention of skin cancer is routine examination by a doctor. If skin cancer is detected early, then your odds of survival are markedly increased. 

Tips to Cope With the Loss of a Loved One

Whether it was expected or sudden, the death of a loved one is never easy.

The loss of someone close can create tremendous amounts ofstress for those affected, causing feelings such as numbness, guilt and anger. But though it may be difficult to manage your feelings after tragedy, there are ways that you can cope.

The following stress-relieving tips will help you get through your time of grief:

* Take time to mourn. Even though it may be difficult, talk with friends and family about your loved one and about the emotions you're feeling. Participate in memorials to not only honor the deceased, but also to help give you closure and accept the loss.

* Don't turn to bad health habits for comfort. Drinking alcohol, overeating or not eating at all will not give your body the nutrients it needs to stay mentally balanced. Besides maintaining a nutritious diet and staying active, some doctors recommend taking a supplement formulated to reduce stress, such as Vital StressX.
Developed by CyberWize, Vital StressX contains a combination of herbs, called adaptogens, shown in clinical studies to help your body adapt to stressful conditions, reduce depression andimprove sleep.

"Emotional loss can be paralyzing. The adaptogens in Vital StressX can help you think more clearly and put things in perspective so that much of the worry, sadness and sleeplessness will not be so overwhelming," said Dr. Robert D'Amico, a medical practitioner and researcher in Tarpon Springs, Fla.

* Get it out on paper. Write a letter to your loved one who passed away, explaining how you're feeling and the characteristics and moments that you'll never forget about the person.

* Take steps to help others. Selfless actions, such as giving blood, can help give you a sense of purpose at a time when things seem out of your control.

* Believe that you will get through your loss. By taking things one day at a time, you will begin to heal knowing that, though a special person has passed, your love for the person will live on. 

7 Steps To Achievable Goals

How many times have you heard that being successful is all down to setting goals? It may come as no surprise to you to learn there is a lot more to success than just setting your goals.

Most of us, at some time, have been told that an essential part, if not the major part, of being successful is setting goals. If that were true many more of us would be successful millionaires, actors, parents...etc. In this article I show you why many people fail to achieve their goals and how to be successful whatever you want or need.

1) What is a goal?

A goal is a target achievable in measurable attainable steps. It is more than just a desire or a need and has an existence of its own. A desire or a wish is less tangible and often just fleeting. Who doesn't desire or wish to win the lottery with all its millions in prize money. Very few would not but, despite the widespread desire, it is not a goal. A goal is a desire, wish or need achievable by actions you can take. It is more than a mere wish or desire.

2) How to set a goal?

Setting a goal is a process which starts with an achievable wish, need or desire. First you must decide on the following

What do you want?
Where do you want to be?
Your status, career or qualifications?

A goal can relate to any desire, wish or need achievable by actions you can take.

You then break down the goal into small individual steps or actions. Achievable goals are goals where you can influence their realization and measure your progress towards them. Achieving long term life changing goals is a process of achieving, step by step, short and medium term actions. 

3) What actions are required?

Goals require action on your part. You first need to decide what action is required to achieve the goal. Your first action is always to always write your goals down. Putting pen to paper, and this is one time when a real pen and paper are required, gives your goals an existence of their own. 

Writing a plan is an essential step in achieving your goals - without it you will, over time, amend the long term goal to fit your reality. You will eventually reduce the goal to a wish, and wishes only come true by chance.

4) Analyse the results

You then need to analyse, and work out in detail, how you are going to accomplish each individual goal. This means writing a detailed plan of what tangible actions are required to achieve each individual goal. 

These actions then become smaller shorter term goals leading to major longer term goals.

5) What steps do I need to take today?

Every day ask yourself "What steps do I need to take today?". By now it should be all planned in advance so check your plan and make sure you take each step every day. If you discover additional steps are needed add them to the plan.

6) Review your achievements every week and month

Every week review your progress for the week. Check what you've done and what you may have missed. Adjust your plan for the next week or month. 

Your plan should always take into account what you will do today, tomorrow, this week, next week before the end of the month, in the next 3 months, 6 months...? Always write down your results.

7) What if things go wrong?

If goals were easy to achieve everyone would be successful millionaires. Goals are difficult because they move you outside your comfort zone to do things differently. To be successful you have to face your own fear of failure and take risks. There will be setbacks, expect them, they are part of the process.

If you are not prepared to take action towards your goals then you are wasting your time. True success comes from the daily actions we all take. Using goals ensures that all the actions you take are moving you in the direction you wish to go. Daily or weekly reviews keep you on track and applying these simple tips will ensure you achieve your goals 

DONT LET STRESS CAUSE DEPRESSION

Traumatic events that make our lives stressful such as the death of a loved one, a failed relationship or maybe the loss of a job can lead to depression. In rare cases, even positive stress can lead to the development of clinical depression such as a move, getting married or even a new job.

There are times when we all must struggle with very painful situations in our lives. The level of stress that might cause depression really does vary for each individual. Some people can handle an enormous amount of stress and there are others that sink into depression at the first sign of trouble.

The best way to prevent stress from developing into depression is to take care of it before it gets out of control. Stress is everywhere and it is probably not practical to actually reduce the stressful situations that are causing the problem, But it is possible to control how you deal with the stressful situations.

A relaxation regimen is an excellent way to improve your reaction to tough situations. Spending just a little time every day engaging in deep relaxation, or even a few times a week is all you need. You might try Meditation, Yoga or breathing exercises. Walking is an excellent way to relieve tension. Any physical activity will help you relax including sex.
Herbal supplements can also help you to relax and calm your spirit. Native Remedies has several products formulated just for the stress of daily living that are safe and work wonderfully.

Make time for yourself. In the long run you will actually be saving time because you are more productive when you feel better. We all know how it feels to be overloaded, your productivity levels drop and you can't think straight. So find the time to relax when you can, you will have more patience to deal with the ups and downs of life.

FACTORS THAT AFFECT FOREX TRADING

There are several external factors that affect Forex currency trading. These factors include trade reports, GDP, unemployment, international trade, manufacturing etc. The growth or decline in these factors affects a country's currency value.

Foreign exchange is a continuous global market, providing a 24-hour market access to its players. Since it is open only 5 days a week, so weekend is the closing period. Although foreign exchange is the most liquid of all markets, the fact that it is an international market and trading 24-hours a day, the time of day can have a direct impact on the liquidity available for trading a particular currency.

The major centers and time zones are that of Sydney, Tokyo, London, and New York. Therefore, forex alerts must consider which players are in the market, since in the modern interconnected financial world, events that occur at any hour, in any part of the globe, can affect some or all parts of the investment community.

In forex trading, you are not ignorant like one remains in stock for a considerable period of time about the news affecting the liquidity of a stock. In stock market, you come to know about inside trading, revision in earnings only after the market has reacted upon it.

But in forex currency trading, this is not the case. Here you get various forex signals. Significant information affecting a particular currency becomes known to everyone in the trade instantaneously. There isn't anything as insider trading in a forex market.

There are many online forex trading startegy sites. They all maintain a global economic calendar. This calendar indicates the major forthcoming economic, financial and business related events all over the world and which can have important bearing on foreign exchange market. What you have to do is to keep a track of all important events and news.

Certainly, it will not be an easy task to watch constantly all the factors affecting foreign exchange trading market. They change in importance over time and condition. But the information is available to anyone and for use to one's benefit. A currency trader has got a chance to react immediately to any new information.

Unlike stock market, another important advantage forex trading offers is that you can do foreign currency trading almost from anywhere from the world. There are so many online forex trading signal platforms available to get instant information and to act within time.

Most important GDP figures that affect forex trading are of USA, Japan, Canada, Australia and Britain. China is also expected to be a major force in online paper trading in near future.

Central banks play a significant role in the forex market because they have the responsibility of changing the country's "base" interest rate. A central bank has to maintain growth in the economy in accordance with inflation, so it creates a good balance in interest rates. The bank's decisions on whether to raise, cut, or hold the interest rate fuels speculation in the forex market, where the value of a currency, or group of currencies, changes in real time. Natural disasters, terrorist attacks, and militarily actions in a sensitive region can have a significant impact on the forex market as they create a disturbance in the world.

MOTIVATION IS THE FIRST STEP TO SUCCESS

You will undoubtedly have dreams. Whether you dream of having the perfect house with the perfect car, or you dream of settling down to have a family, even if you dream of retiring by the time you're 40, the one key to success is doing something about it. It may sound obvious but if you dream of retiring before you reach 40 and yet you aimlessly skip from job to job with no hope of progressing a career, it is very unlikely you will achieve your goal.

Set goals and ambitions and write them down on a piece of paper. Make sure that you are always striving to reach those goals. Sometimes it can be difficult to get the motivation you require in order to succeed at your goals but you can use the goals themselves as the motivation you require. Keep your piece of paper on you and if you are beginning to feel downbeat or skeptical about your goals then look at your piece of paper and remember why you are pushing yourself.

Structuring your life in this way, may seem like it loses its spontaneity but that doesn't have to be the case. Find a career you like, set up a business, and have fun doing it but always remember that if a good opportunity crops up you should take it with both hands. It is worse not to try something and not know whether it would have been successful than it is to never try anything.

Presuming you have set reasonable goals you should always be able to see a way to fulfill them. If you set goals that are too difficult you will find it incredibly difficult if not completely impossible to meet your goals. You should try not to alter them if possible, however, we don't know what's around the corner so we can't always plan for it. Don't see this as a failure but take the opportunity to reassess your goals and keep going.

PENDAPATAN SAMPINGAN

Anda Tidak Suka Menaja?
Anda sudah Penat Menaja? 

Semua kawan dah Tak layan?
Masih MENUNGGU down line percuma?
Apa kata jika anda
tidak perlu semua itu?
Tetapi anda tetap dapat
BONUS MINGGUAN!!
Dengan modal serendah $10 sebulan
atau
serendah $270 sekali bayar
Anda layak mendapat
bonus setiap MINGGU !! (** nilai dalam us dollar)
ADAKAH ANDA BERMINAT?
atau Jika tidak cukup banyak tu, anda ada peluang jana
5 ANGKA (USD) sebulan sekiranya anda aktif menaja.
Anda tidak perlu menghadiri taklimat, mesyuarat, balik lewat malam. Tidak perlu penuhkan quota bulanan, terkejar sana sini jumpa prospek, tidak perlu buat talk di hotel, tidak perlu buang masa, buang minyak petrol, perabis duit belanja kawan di kedai mamak dsbnya.. Semuanya ada boleh lakukan dirumah menggunakan internet. Anda boleh chatting, guna facebook, twitter dan apa sahaja laman sosial di internet. Bermakna anda tidak perlu keluar dan balik lewat malam. Isteri pun suka, anak pun suka sbb ayah dia sentiasa ada dirumah. Badan pun tak penat sebab esok nak bangun awal pergi kerja lagi. Duit tetap masyuukk tiap2 minggu.

Jadi apa lagi?
Jangan Buang Masa Anda..

Teruskan membaca dan jangan lepaskan peluang ini.

PENGAJARAN DAN IKTIBAR...

TSUNAMI MELANDA KEMBALI....

 

TOKYO: Gempa paling kuat melanda Jepun semalam membentuk tsunami setinggi 10 meter dan menghanyutkan rumah serta menolak kapal ke darat.Bencana terburuk dalam tempoh 300 tahun di Jepun itu turut mencetuskan kebakaran, termasuk di sebuah loji nuklear.Sehingga malam tadi, sekurang-kurangnya 300 orang disenaraikan sebagai maut atau hilang akibat gempa bumi sekuat 8.9 magnitud itu.Pakar seismologi Amerika Syarikat (AS) dan Jepun berkata, kejadian semalam adalah gegaran kelima paling dahsyat di seluruh dunia sejak 1900 atau yang ketujuh dalam sejarah.Laporan menyatakan, ombak besar tercipta di Lautan Pasifik menghanyutkan sebuah kapal Jepun membawa 100 orang.

Lebih 300 rumah di bandar Ofunato turut musnah sama sekali.

Ombak besar juga memusnahkan apa saja yang ada di laluannya, termasuk kapal kontena, kenderaan dan ladang.

Kerajaan berkata, gempa yang dapat dirasakan sehingga ke Beijing itu menyebabkan kerosakan besar-besaran.

Di Sendai, imej televisyen menunjukkan ombak berlumpur bergerak ke darat pada kelajuan tinggi dan memusnahkan kawasan kediaman berhampiran Sungai Natori.

Pegawai kerajaan tempatan di Miyagi, Ken Hoshi berkata, dia tidak pernah melihat bencana seburuk itu.

Di Tokyo, sejumlah kecederaan dilaporkan apabila bumbung bangunan dewan runtuh ketika majlis penganugerahan ijazah berlangsung.

Di ibu negara Jepun itu juga, asap dilihat berkepul-kepul di sekurang-kurangnya 10 lokasi ketika penduduknya mengalami gangguan elektrik.

Pusat Amaran Tsunami Pasifik mengeluarkan amaran tsunami menyeluruh sehingga ke Amerika Selatan, New Zealand dan Hawaii, menyebabkan pihak berkuasa mengarahkan orang ramai menjauhi pantai.

Pertubuhan Palang Merah pula mengingatkan, tsunami di antara empat dan 10 meter boleh menenggelamkan sebahagian daripada pulau yang ada di laluan ombak itu.

Sementara itu, kerajaan berkata, tiada sebarang kebocoran radiasi dikesan di loji nuklear di Onagawa walaupun ia terbakar.

Gempa pertama berlaku hanya kurang dari 400 meter ke timur laut Tokyo, diikuti lebih 40 gegaran susulan.

Satu daripadanya sekuat 7.1 magnitud.

Seorang pegawai kerajaan tempatan di Kurihara, Miyagi, berkata gegaran itu sangat kuat sehingga pekerja di situ terpaksa berpaut untuk mengelak daripada jatuh.

“Kami tak boleh keluar dari bangunan dengan segera kerana gegaran itu berterusan,” katanya.

Perdana Menteri, Naoto Kan, mengadakan mesyuarat tergempar sejurus selepas bencana itu berlaku dan kerajaan menghantar kapal tentera ke Miyagi untuk memberikan bantuan.

Gempa bumi itu berlaku pada jam 2.46 petang (1.46 petang waktu Malaysia) selama dua minit.

Bencana itu turut menyebabkan indeks pasaran saham Nikkei merudum, manakala nilai mata wang yen berbanding dolar AS terjejas teruk. - AFP


SUBHANALLAH.....

JANGAN TELAN PANADOL

PERINGATAN......

SEBUAH KISAH BENAR....

Suami saya bekerja sebagai Jurutera IT di sebuah hospital, di mana pihak hospital sedang menyiapkan pengkalan data untuk pesakitnya. Dia mengenali rapat doktor tersebut. Doktor memberitahu suami saya, apabila mengalami sakit kepala, mereka sendiri tidak sanggup mengambil Panadol atau Paracetamol. . Sebaliknya, mereka akan mencari ubatan herba Cina atau mencari altenatif lain.

Ini kerana Panadol adalah bertoksik kepada tubuh kita. Ia merosakkan organ hati. Menurut doktor tersebut, Panadol akan tinggal di dalam tubuh selama sekurang-kurangnya 5 tahun. Menurutnya lagi, pernah berlaku seorang pramugari menelan terlalu banyak Panadol semasa kedatangan haid kerana tugasnya perlu berdiri sepanjang masa penerbangan. Dia kini baru berumur 30-an tetapi sudah perlu menjalani rawatan buah pinggang (dialisis) setiap bulan.

Seperti kata doktor tersebut, sakit kepala disebabkan ketidak-seimbangan elektron/ion di dalam sel otak.

Sebagai rawatan alternatif, beliau mencadangkan membeli sebotol atau 2 botol minuman isotonik, campurkan dengan air minuman pada kadar 1:1 atau 1:2. Mudahnya, secawan isotonik dengan 2 cawan air minuman.

Saya dan suami pernah mencuba kaedah ini dan mendapati ia berkesan. Kaedah lain ialah merendam kaki ke dalam besin yang mengandungi air suam. Ia akan memberi tekanan darah menurun dari kepala anda.

Panadol adalah sejenis Painkiller? 

semakin banyak anda mengambilnya, semakin lama semakin kurang kesannya kepada anda.. Bererti anda perlukan dos yang lebih lagi apabila ia kurang berkesan.

Kita semua akan jatuh sakit apabila usia kita semakin meningkat. Untuk wanita, mereka akan melalui pengalaman melahirkan zuriat. Bayangkan mereka akan diberi dos yang kuat apabila terpaksa melalui proses beranak melalui pembedahan. Jika anda terlalu banyak mengambil Panadol atau Paracetamol sepanjang hidup anda, seperti mereka yang ada migrain, ia akan memberi kesan sifar terhadap kesakitan yang anda alami dan anda memerlukan ubat yang lebih kuat lagi untuk mengurangkan rasa sakit. Adakah anda sanggup diberi dadah yang kuat seperti morfin?

Hargailah kehidupan anda. Fikir sebelum mudah memasukkan ubat yang Biasa?ini ke dalam mulut anda.

p/s: serik la aku xnk telan benda ni lagi..apa komen korang.??